For many women, navigating menopause and accompanying symptoms can be stressful and destabilizing. It can be difficult to manage the variety of physical and emotional changes that frequently accompany the transition. The higher risk of cardiovascular illness during and after menopause is one area that needs special attention. If you’re wondering what kinds of workouts...
Tag: #HealthyAging
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Osteoporosis: The Silent Disease That Strikes Without Warning
Since osteoporosis usually goes undetected until a fracture happens, it is sometimes referred to as an unseen disease. Because there are no visible signs of the internal degradation occurring, the slow weakening of bones remains unnoticed. Nahid J. Rianon, MD, a geriatrician at UT Physicians Center for Healthy Aging – Bellaire Station, explained that although...