Not only a trendy term on social media, gut health is a critical component that opens up a deep understanding of general health and wellbeing. The enormous ecosystem of bacteria that lives in our digestive tract is known as our gut microbiome, and it is closely linked to many aspects of health, including energy levels,...
Anxiety disorders are twice as common in women as in men at any given time. Sex hormones are frequently blamed for this discrepancy. Hormones can contribute to anxiety in women during different phases of life. Every stage of life has been scientifically connected to increased anxiety, including the cyclical fluctuations that occur during menstruation, the...
According to a recent Lancet study, more than 1 billion people globally would be struggling with obesity in 2022. Global obesity rates have quadrupled among children and adolescents (ages 5 to 19) and more than doubled among adults since 1990. Furthermore, in 2022, 43% of persons were overweight. Even though undernutrition rates have declined, it...